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The SheCAN Female Health Guide

The SheCAN Female Health Guide

Your Female Personal Health Guide for BETTER Well-Being in 2022

It is said that over the past two years the global pandemic has affected women more than men, in relation to health, mental & general well-being.

Read article here for more information.

For many, during this period it was a time of self-improvement, refocusing on values, exploring new journeys into self-progression, new adventures, and curating new hobbies or personal interests you never had the spare time for before. Given this, all while having to still say conscious of the viral virus.

This year we’re giving you a short mindful guide on how you can achieve a healthy well-being in 2022 as we move forward back into our regular lives before the pandemic…

Coping with stress:

Stress comes in many forms and shows up on our skin, hair and throughout our bodies, so finding ways to cope and adapt to ‘stress’ is imperative, so finding ways to look, feel and function at the best version of YOU.

Here are some signs your stress many be impacting your health and how you can try to maintain it:

  • Long periods of stress may slow down hair growth as well as increase in hair loss. Your hair will change in texture, becoming brittle, dull/dry…
  • Increase in breakouts and skin irritations due to a slow down in our bodies producing natural detoxing processes – these flare up further breakups like eczema etc.

Stress is a hormonal response in the body, and hormones signal every function from digestion to detox. Our hormones affect our sleep, skin health, mental wellness which results in hormonal imbalances and increasing our stress levels, causing it to affect our physical and mental health.

(image: Stock)

Strengthening your immune-system:

It is important to protect and boost your immune system. From increasing your daily vitamin and supplement intake, to properly fuel your body, intaking them with healthy foods, incorporating simple habits like exercises or changing your diet for your everyday routine, can help to improve your immunity.

Getting enough sleep is another important factor that will help with strengthening your immune system. Inadequate sleep patterns and lack of sleep is what weakens your immune, making you more prone and exposed to sicknesses.

Taking care of your gut health the right way:

Maintaining proper gut function has an effect on our immune response, sleep, skin, mood, and overall function, and maintaining the health of its function is of important significance.

Resorting to healthier food intakes such as fruits and vegetables that are high in fibreare the best source of nutrients for increasing your gut health.

Some good sources of good fibre for your gut:

  • Chickpeas
  • Bananas
  • Broccoli
  • Lentils
  • Whole grains
  • Fermented foods
  • Drink detoxes

Read this article for better understanding of how you can improve your gut health

Hiraman/Getty Images

Coping with anxiety:

Taking care of yourself, your mind, your body and health to deal with anxiety through Yoga.

Yoga offers physical and mental health benefits which would become an integral part of being a guide to improving your well-being.

Key benefits of yoga:

  • Improves strength, balance and flexibility
  • Helps with joint pains & aches
  • Ease arthritis symptoms
  • Improve your heart health through reducing levels of stress
  • Regulates sleeping pattern
  • Stimulates better energy and brighter mood
  • Manage stress
  • Promotes better selfcare, and mental well-being

For more reasons for you to incorporate yoga into your daily life routine check out this article

Helping you to take care of your well-being and health here are some great health & wellness black-owned brand recommendations we have for that you, to benefit you!

Golde Matcha Turmeric Superfood latte blend:

The Matcha Turmeric Superfood Latteis a powder blend of 7 essential superfoods to support skin glow, debloating, and serene focus.

Matcha is the must-have green superfood, rich in glow-boosting antioxidants, detoxifying chlorophyll, and with a natural boost of caffeine.

For more information and purchase click here

(Image: Golde Matcha Turmeric Superfood latte blend)

Peak + Valley: Balance My Stress Blend

Neuroscientist-formulated stress support blend.

A chocolatey herbal blend packed with potent herbs and mushrooms to support your wellbeing.

  • Ashwagandha balances cortisol levels, helping to reduce and manage body’s stress response
  • Anti-inflammatory Reishi Mushroom supports and enhances immune system
  • Eleuthero Root, works to increase energy and decrease fatigue

This supplement blend is perfect for managing your stress levels throughout your daily events.

For more information and purchase clickhere

Scared Vibe Apothecary

Cleanse: Anti-inflammatory Tonic

Cleanses the body to reduce inflammation, promote healthy cholesterol, blood sugar and blood pressure levels, support metabolism, inhabits yeast, bacteria and fungus infections.

Includes benefits such as: Devil’s Claw, Turmeric, Ginger & Dandelion Roots, Garlic and Cayenne Pepper

To check out this cleanse product click here

(Image: Sacred Vibes Apothecary – Cleanse: Anti-inflammatory Tonic)

MOVITA Organics Women’s MultivitaminBottle

Feel Good, Energetic and Balanced Every Day

See Also

  • Supports breast, reproductive and hormone health
  • Promotes bone density and heart health
  • Supports immune function and stress reduction
  • Boosts skin hydration, smoothness and appearance
  • Strengthens nails and stimulates nail growth

Do you often feel off-balanced, tired or stressed because of nutrition gaps? It’s not easy to structure a balanced diet with the essential vitamins and minerals your body needs every day. Movita Women’s Multivitamins provides your body with the 19 essential vitamins and minerals to power your body throughout the day.

Check out all of Movita Organics multivitamin products here

(Image: MOVITA Organics Women’s Multivitamin Bottle)

Body Complete: BCRX Women’s Multivitamin

Not your ordinary women’s multi, BCRX not only fills the gaps in your nutrition to boost your energy, strengthen your bones and enhance your mood, it goes to work to keep you at your vibrant best every day.

With premium antioxidant support, the formula delivers green tea to power your metabolism, plus coconut oil and pomegranate to enhance breast and heart health and keep your skin, hair and nails radiant. Designed by women, for women, BCRX is your foundation for better health in just three capsules per day.


+ Promotes heart, brain & breast health

+ Provides fertility support

+ Energizes your body

+ Delivers potent antioxidants for anti-aging power

+ Helps keep your bones strong

+ Supports a healthy immune system

+ Revs up your metabolism for improved weight management

Purchase the multivitamin capsules here

(Image: BCRX Women’s Multivitamin)

Our recommendations will help with regulating, repairing and rebalancing the way your body functions. Each of the benefits these products include with have a positive influence on controlling your stress levels, strengthening your immune system, improving your gut health and many more factors.

Check out some of these vitamins that will also benefit your health & well-being here

As we are moving forward from the pandemic and slowly morphing back into our regular lives, it is important to keep your health in check so that your physical and mental well-being is considered your main priority for you to feel happier and finding the better version of yourself.

2022 is about making YOU a priority.

Health is Wealth.

(Image credit: IG: @kncbeauty)