You might just lead a busy life or are like many thinking of self -isolating whichever, whatever you still need to keep fit. Exercise is good for moral and in this unprecedented time we need to keep positive. Here are our App picks.
Let’s start with Centr created by Hollywood A-lister Chris Hemsworth AKA Thor. As the brands states “train, eat and live better with the tap of a finger. Simple to use and easy to stay on track”.
Train at home or the gym; from 20 to 40 minutes. HIIT, boxing, yoga, strength training, MMA & more. Log your goal and set workout intensity. Beginner to advanced, modify your plan to fit at any time. New & bonus workouts released weekly.
Nike Training Club
The is your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring world-class Nike Master Trainers in every drill. If structure is what you need, personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you’re a seasoned athlete or just getting started. Nike Training Club users get short, bodyweight-only workouts to get the results they want even when life gets in the way.
More info: www.nike.com
Pocket Yoga means no need to missed those needed Yoga classes and if you are a beginner then you can learn all the Yoga poses online. You get full yoga classes so roll out your mat, make your selections and you are ready to go! Pocket Yoga recreates the experience of being in an actual yoga studio. A soothing voice will guide you through your entire practice while soothing music plays in the background. You will even get directions on when to inhale and exhale.
If we are self-isolating then it means we are less likely to be moving around as much as you and losing weight isn’t easy, but with a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, you can sign up for free, no strings attached. So put away your credit card – you’ll never have to pay a cent.
Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It’s simple – the more consistently you track your food intake, the more likely you are to lose weight. That’s why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst.
MyFitnessPal.com focuses on making sure you can log your meals as quickly and easily as possible. Because the easier we make it for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals.